Getting rid of belly fat can be sometimes difficult.
As a matter of fact, a lot of people have tried-and-tried-and-tried without getting any positive result.
The reason for this could either be that they are not doing what they’re supposed to do in the right way or they’re doing the wrong thing, entirely.
Be that as it may, it is important to highlight here that with a few tricks, you can totally get rid of belly in a few weeks, or maybe months, depending on your current weight and how much work you are willing to put in.
Here's how you can possibly get rid of those belly fat in no time.
1. Avoid fizzy drinks
One of the things you must do to enhance the possibility of you losing belly fat in few weeks is to avoid fizzy drinks, simple!
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Fizzy drinks
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Any drink or beverage in a can or bottle that has the ‘fizz’ sound is to your belly what smoke is to an asthmatic patient.
Remember there's inhaler for smokers to counter the reaction to smoking but you, what do you have to counter belly fat?
Sugar infested drinks, or fizzy drinks, are not good for you. Fizzy drinks that include alcoholic drinks are your biggest hindrance to weight loss and a first class ticket to the island of belly fat.
So instead of sugar infested drinks, have naturally made juice and smoothies; they taste great too.
2. Know the carbs and cut them out
To lose belly fat in few weeks, any white food is not your friend. And remember that if it is not your friend then it could be worse than your enemy.
But first, what are carbs?
Carbs are the carriers of those sneaky calories which make our body expand faster without us realizing it.
Like magic, we never see them coming and when they do, boom! It’s game over.
Counted among the white food that increases belly fat includes bread, rice, pasta, yam, and garri; anything made from flour is a capital letter NO.
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Carbs
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But there's an exception to the white colour rule for belly fat, and it is sweet potatoes; of course, they are delicious and healthy with low glycerin index.
There's also brown rice or ofada rice, whole grain pasta, wheat bread, wheat crackers.
Admittedly, not eating white can food can be hard, but then why are you reading this article in the first place?
3. Do not eat after 7 pm
Late night eating is bad for you, simple! And snacking should be prohibited as well.
So you may want to ask, what if you’re hungry and it’s late into the night? Well, the only exceptions are fruits. Yes, fruits.
But in the absence of fruit, you can as well drown the hunger with water.
4. Include a lot of fibre in your diet
Fibres are said to be a dietary material containing substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes.
Fibres help you lose belly fat faster than you think and are good for your digestive system. And with little or no calorie implication for your body, fibres combat belly fat with ease.
Just brace your meals with fibers and you’ll be thankful that you did.
5. Exercise to lose belly fat
You thought I was not going to mention this, right? Well, I was only saving the best for the last.
If it is redemption that you need, you have to work it out yourself.
And I'm not referring to crunches here because you’ll be wasting your time with just that. Do high-intensity interval training (HIIT). This is an intense form of cardio.
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HIIT workout
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It is intense but also very effective and works your core where your belly is situated.
Additional tips for getting rid of belly fat
- Drink a glass of water with two tablespoons of apple cider vinegar 30 minutes before meals.
- Drink a glass of water with lemon or lime or honey, first thing in the morning.
- You can also have a glass of Ceylon cinnamon and honey, morning and last thing before bed.
In conclusion, remember there’s a difference between wishing and wanting it badly. If you really want to get rid of belly fat in no time then the time has come for you to get to work.
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